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Human OS.
Neuroscience protocols, longevity, productivity, cognitive optimization, and peak performance.
47 Episodes Updated Daily 12 Articles
Episodes.
EP 039 Sleep Architecture: The CEO Performance Hack Nobody Talks About
EP 034 Zone 2 Cardio and Cognitive Output: The Data
EP 030 Decision Fatigue Is Killing Your Output. Here's the Fix.
EP 025 Cold Exposure, Hormesis, and Why Discomfort Scales You
EP 020 The Nootropics Stack That Actually Works (With Data)
EP 016 Deep Work Protocols: 4 Hours That Beat 12
EP 012 Gut-Brain Axis: How Your Microbiome Runs Your Business
EP 007 Morning Routines of 7-Figure Operators
Articles.
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Decision Fatigue Is Killing Your Output. Here's the Fix.
Neuroscience research shows the average founder makes 35,000 decisions a day. Most shouldn't be made at all.
7 min read B
The Sleep Protocol That Added 2 Hours to My Deep Work Window
After 90 days of tracking, the data is clear: sleep architecture beats stimulants every time.
6 min read B
Zone 2 Cardio: The Performance Hack Hiding in Plain Sight
Why every high-performer we interviewed does low-intensity cardio 4x per week.
5 min read B
The Cognitive Load Budget: How to Protect Your Best Thinking Hours
Your brain has a fixed budget for complex thought. Here's how to stop wasting it.
8 min read